You feel like eating healthy and weight-loss are overwhelming and you just want someone to tell you where to start…?

You have heard that eating healthy can be delicious, but you’re just not personally convinced. And you want someone to introduce you to that way of life…and help it make sense…?

There are so many people saying so many different things, and you’re sick of all the mixed messages…?

You just want to lose weight, feel healthy, feel good, protect yourself from diseases and sicknesses and live as long as possible…?

Well my friend, that’s what I promise to do for you. You’re in good hands. 

Difficult-to-Easy Guarantee

Starting out, getting healthy is going to take more time and energy than you’re currently putting in. But the good news is, over time it will get much easier until the point where you won’t have to think about it much at all. 

That I guarantee. 

I know because I used to be there and I came back from that. I used to eat very poorly for many, many years of my life. I was always overweight, had terrible energy…and just knew there was another way.

And I knew there was a way that you could eat the right foods, not feel that crazy dieting feeling anymore, feel satisfied after meals, lose the cravings and be at a healthy weight…easily. I knew it must be possible…and I was right! I found Eat to Live lifestyle and I am definitely drinking the proverbial Eat to Live kool-aid. :D

And remember: If you start now, Future You will thank you very soon. 

STEP 1: Sign up for FREE email updates and get a FREE healthy recipes e-cookbook.

Just enter your email address and click the confirmation link in the email that gets sent to you and you’re all set. I’ll send out emails 1-2 times per week that give you free updates along with more free stuff that will be helpful for your journey. Join the club! :)

STEP 2: Subscribe to my YouTube Channel.

I publish new videos every single week. I talk about topics that are central to Eat to Live and the Nutritarian diet, to break it down and make it easier to understand.

I show recipes and meals that are easy and amazing-tasting, as well as little “Nutrient Nuggets” that give all the information you’ll need to educate yourself on how and why to make the Eat to Live Nutritarian lifestyle part of your life. (And there’s even some crazy, weird, older videos that I don’t have the heart to take down:)

Subscribe by clicking the subscribe button and then hitting the bell button to make sure you get notified each time I upload a video.

I publish stuff like this:

At the end of each YouTube video, I usually ask a question for us to explore the topic further and start a discussion. Under all of my videos, you will find a lively discussion and many other people who are on the same journey that we are on — a journey that leads to our health and happiness.

Find a great community on my YouTube channel; I can’t wait to hear your voice among the rest of us!

STEP 3: Just start with breakfast. 

Oatmeal Breakfast Bootcamp

So let’s say that you’re already fired up to get started on this new lifestyle but you just want me to tell you what to do. Sound like you? (I know I’m like that!)

That’s why I’ve created this extremely easy way for you to start, without even having to think of anything. You’ll get started with transforming your breakfasts for the next 9 days (with 2 bonus recipes!), with easy to prepare, super delicious meals.

I’ll tell you everything from what to get at the grocery store and when, to what to make and when, and even give you little tips and tricks along the way, including videos for every recipe so you know exactly what to do!

It’s called my:

Oatmeal Breakfast Bootcamp

and it’s super easy to get. Click here to get it and be on your way to mastering breakfast already.

That was easy, wasn’t it? :)

STEP 4: Get 5 of My Favorite 20-Minute Meals

Oatmeal Breakfast Bootcamp
Get 5 of my absolute favorite Eat to Live Nutritarian main meals.

Save loads of time and hassle by cooking these main meals that can be used for lunch or dinner, and are super portable as well! Once you’ve made them once, you’ll easily be able to make them again and again — and you’ll want to because they’re delicious!! Get lots of G-BOMBS in every day with these meals, and never have to guess what you’re going to make for dinner or lunch.

Learn to Make:

  • Mediterranean Buddha Bowl with Steamed Veggies
  • Chickpea No-Tuna Salad Collard Wraps
  • Easy Vegetable 2-Bean Soup
  • Veggie Quinoa Stirfry
  • Hearty Lentil Spinach Salad

These recipes are so quick and easy and I hope these become some of your favorite go-to’s, as they are mine!

Easy 20-Minute Main Meals

STEP 5: Hire Me As Your Weight-Loss and Wellness Coach

Coaching people just like you to attain your wellness and weight-loss goals is what I do!

I’m living proof that Eat to Live is a game changer, and I’ve lost 40 pounds following the lifestyle myself…and kept it off!

Sign up for a FREE 30-minute Discovery Consultation where I walk you through how we can achieve your goals and get you on the lifelong path of healthy eating, disease-prevention and stress-free weight maintenance.

You’ll also get a free 7-Day Nutritarian meal plan as a part of the call, and we will discuss whether my private coaching services are right for you, as they have been for so many.

Sign Up for Your Free 30-Minute Discovery Consultation Here

Why Is This Website Called The Watering Mouth?

I started this website site in early 2012 and back then, it was just a typical, completely basic, all-food-loving, foodie site.

But after a year and a half, I discovered my true passion which was healthy eating. And I wanted to tell the whole world about it!

So this website became it’s truest self in the year 2013 when I had finally discovered the Nutritarian lifestyle, after having read the book Eat to Live by Dr. Joel Fuhrman.

In the book Eat to Live, Dr. Fuhrman talks about a concept called “True Hunger”. If you’ve read the book or been a Nutritarian for any period of time, you’d be quite familiar with this concept. Dr. Furhman posits that the hunger symptoms we are all normally accustomed to such as…

  • headaches
  • shakiness
  • irritability
  • hunger pangs
  • fatigue
  • light-headedness
  • etc…

…are actually symptoms of food withdrawal caused by the toxic and addictive Standard American Diet.

Dr. Furhman takes this theory one step further by suggesting that the true feelings we are supposed to experience when we are hungry, or experiencing “True Hunger” as he aptly names it, are the following:

  • a feeling of yearning in the mouth, throat and upper chest only
  • a watering mouth

And considering The Watering Mouth was already the name of my website, and I myself was already in touch with these feelings of True Hunger after detoxing for a couple years in the beginning of my lifestyle change, I consider this website name to be True Fate. :)

Who is Cheri Alberts?

Cheri Alberts is a crazy-happily-married woman in her mid-30’s. She and her husband share their home with a cutie little girl named Isabella and 2 rescued cats: a super-bratty orange tabby named Vincent and a sweet-and-lazy, black-and-white cat named Moo.

ecornell-plant-based-nutrition-certificateAnd don’t worry, you can see more of Cheri’s furry family members on the YouTube vlog series she did back in 2016.

In 2016, Cheri and her family moved to Las Vegas. That summer, she earned her Certificate in Plant-Based Nutrition from eCornell University and for this, she is super proud.

And then, as if that wasn’t enough, in 2019, she went and got a Life and Weight Coaching Certification from the prestigious Life Coach School, building on her skills and mastery of coaching clients to achieve their dreams.

Cheri works tirelessly every single day to turn her dream of growing The Watering Mouth into a HUGE online presence that helps as many people as possible on their healthy living journey.

Let’s get you healthy, too.