Purple Power Smoothie Recipe by Dr. Joel Fuhrman

purple power smoothie recipe

This Purple Power Smoothie is one of my absolute favorites. I use it pretty much every time I’m getting sick of my standard Chocolate Peanut Butter Smoothie (recipe coming soon) so I can get a change of flavors. It’s a powerhouse of nutrients, fantastic for boosting your immune system and supporting your health. This is a recipe that I’ve been ... Read More »

The 1 Trait All Successful Dieters Have

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So I had a rough few days on this past weekend: day 25 and 26 of my current 42-Day Eat Good Challenge. I made a video so I can talk about it very candidly…so check it out! :) My Issues on Day 25 and Day 26 Everyone I know — especially people that are committed to a goal, have moments ... Read More »

Pea, Broccoli and Almond Soup Recipe


So I was watching Deliciously Ella’s YouTube channel the other day and I came across this recipe. It was so interesting-looking to me, and I guess I was craving peas because I got inspired to make it like a lightning bolt on Sunday. I had to do a bunch of alterations to get more towards Nutritarian, but to me, it ... Read More »

7 Easy Tips to Stick to Your Diet (video)

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Eeeee!!! Here I am. On Day 10 of my 42-Day Eat Good Challenge 2016. And so far, so good! I’m really surprised at how much easier this one is than last year actually, but I credit it to the following tips I’ve come up with over the past 3 times I’ve done this challenge. So here they are: 7 Easy ... Read More »

Eat Good Challenge 2016

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Alright here it is. It’s that time of year again. The time of year where I get so fed up with myself and my crappy eating that I have to do a bold challenge to get myself back on track. Last year, I started the challenge towards the end of May. This year I’m starting today! And I’m almost through day ... Read More »

Banana Nice Cream How To (video)


Sooooooo, maybe you’ve heard about it, but you have no idea how to make Banana Nice Cream, is that it?! Don’t worry, my dearest Reader, you are about to learn more than you wanted to! (like always) Banana Nice Cream has been around for a long time in vegan and vegetarian circles, and for good reason. It’s one of the ... Read More »

Matcha Cinnamon Bun Smoothie Recipe

picture of matcha cinnamon bun smoothie

Ok, so you get the Cinnamon Bun part…but what the heck is matcha, you ask? Never Fear! I shall explain all in this post…about my Matcha Cinnamon Bun Smoothie Recipe…and why matcha is the most important thing you’ll learn about nutrition today! :D So What the Heck is Matcha? The word Matcha refers to Matcha Green Tea — a traditional form ... Read More »

Chocolate Peanut Butter Coconut Refrigerator Oatmeal Recipe


So if you’ve never heard of a Refrigerator Oatmeal recipe before…aka “Overnight Oats” or even more well-known…muesli!… let me just tell you that it is as easy as pouring yourself some cereal…I’m serious! Refrigerator oats — and look!  You can see me in the spoon reflection :-) I’ve found that sometimes we get into a rut where we can’t even be energetic enough to ... Read More »

Kale Salad with Grated Cauliflower Recipe [video]


Heyyyyy!!! :P So I made this kale salad recipe and video mostly as a template for how you can use kale in future salads, but also because this Kale Salad with Grated Cauliflower Recipe is awesome! So kale can tend to be one of those yucky veggies that people know they should eat….but could never imagine eating raw. I know, ... Read More »

How to Keep Lettuce Fresh for 7 Days (or More!)

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I made a quick video for how to keep lettuce fresh for 7 days or more! It is something that I didn’t actually learn from anyone, it just sort of came to me naturally after having stored produce so many ways in my fridge (mostly unsuccessfully). I noticed by accident that this was working so I kept doing it. :)   ... Read More »

Crispy Roasted Chickpeas Recipe


This snack!! Crispy Roasted Chickpeas are one of my favorite snacks ever and I swear I went for a day or so once eating only these. (Lol or sad?) What’s so great about these is that they are super portable — you can take them with you ANYWHERE, even into a movie theater in your purse, on a long car ride, ... Read More »

Baked Sweet Potato Spears Recipe


Here is a really easy side dish recipe that I love so much it hurts…Baked Sweet Potato Spears. I first published this recipe a while back in my Free Healthy Favorites Recipe E-Cookbook that I give away on my site for signing up for the email newsletter. If you haven’t gotten your copy yet, be sure to sign up for it now! ... Read More »

My Top 9 Healthy Food Blogs That I Love

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Usually on my posts, I’m blabbing about my new recipes, awesome funny cocktails, and most importantly, easy and motivational tips to support you in your health-finding journey. But this one is special in a different way — this post gives my favorite Top 9 Healthy Food Blogs that I use and follow every single day. Today I wanted to do something ... Read More »

Apple Bok Choy Salad Recipe [video]


This Apple Bok Choy Salad has got to be one of my favorite salads of all time. That’s why I wanna share it with you, silly! :P I found the original recipe in a book by Dr. Joel Fuhrman called the Eat to Live Cookbook. I discovered it when I was doing my 42-Day Challenge last year, and an integral ... Read More »

The Morning After Breakfast Cocktail [video]

the morning after breakfast cocktail

Hahahaha! This one makes me laugh so much. The Morning After Breakfast Cocktail…it’s my alcohol spirit animal. This one I encountered while at a local restaurant here in Sarasota called Pangea…if you ever make it here, the bar is actually pretty cool and kinda “hidden”…like, you can’t see it from the street and would only know it’s there if a friend told ... Read More »

9 Easy Tips for How to Weigh Yourself

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Oh, You Didn’t Know That? You know how sometimes there are things that come naturally to you that surprise you when you realize not everyone else understands it as intuitively as you? (The Grammar Police know exactly what I’m talking about.) Well, that’s what it’s like with me and weighing myself. I always thought that other people knew the basic principles ... Read More »

Hearty Quinoa Bean Salad Recipe

Quinoa Bean Salad Recipe

This Quinoa Bean Salad Recipe will knock your socks off. The ingredients are so simple — and so is the preparation… This a great salad to have on hand in the fridge as a side dish, or even a complete meal as it has a great blend of nutritarian foods to keep you satisfied. And it’s not bland either, that’s ... Read More »

12 Tips for Getting Healthy Again After New Years

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I write this New Years post to you while I’m sitting in my mother-in-law’s house in Texas. After a week of eating in a very American Christmas sort of way… Oh yeah, plus Tex Mex. So you can imagine the state I am in — especially since I eat a pretty great, plant-based diet at other times, I definitely get ... Read More »

Creamy Zucchini and Corn Soup Recipe [video]


Eeeee!!!! This Creamy Zucchini and Corn Soup is so delicious. The end. Okay, not the end. You know me: way too verbose to just give you a quick write-up. :P But I’m giving you an out: you can take the shortcuts and either go straight to the recipe at the end, or watch the video instead of reading the below ... Read More »