Nutritarian Wellness and Nutrition Coaching

by Cheri Alberts of The Watering Mouth

 

Please be aware that I am currently not accepting any new clients until January 2018. See you next year! Let’s hit the ground running! xo

cheesy kale salad on instagram

Are any of these goals familiar?

  • Lose weight
  • Feel better
  • Have more energy
  • Improve your digestion
  • Improve symptoms that your doctor has said can be fixed with weight-loss and healthy eating?

Looking for an accountability partner?

How about some personalized help with Nutritarian Meal Planning and finding recipes that you genuinely enjoy eating?

You just might need a wellness coach to get you there. :)

Trust me, I know that starting out with the Eat to Live lifestyle can be challenging; I’m one of the success stories! I’ve lost over 35 pounds on this lifestyle and kept it off for years!

cheri's before and after photo

I provide tons of information and support on how to accomplish your goals using the Nutritarian lifestyle through public channels like YouTube and the blog on this site, but sometimes we all need a more personal helping hand.

That’s where personalized coaching comes in, and I’m honored to be able to help you in this way, too!

Coaching is very personal — your sessions will be different from anyone else’s. But just to give you an idea what a standard coaching framework looks like, here’s how I like to start out any new coaching relationship:

Step 1 // Discovery Consultation

Sign up for a FREE 30-Minute Discovery Consultation and I will send you a FREE 7-Day Starter Meal Plan. You will choose a time that works for you using this handy calendar. You’ll also fill out a form to give me some more details about yourself, and we’ll have our first 30 minute call. I’ll ask you more about yourself to learn more about your life and your unique challenges. Then we can decide together if moving forward with more in-depth coaching will be beneficial to you.

Choose your Discovery Consultation appointment time here:

Step 2 // Sign Up for a Coaching Package

Initial Assessment Call (60 minutes):

Initial Assessment (We’ll finish talking through the answers you gave during your Discovery Call.)
Goals and Challenges (We’ll discover where you want to go, and why you haven’t gotten there before.)
Individualized Meal Planning Discussions (We’ll start talking about learning how to decide what to eat, how to prepare it, and what works best for your lifestyle.)

Follow-up calls (45 minutes):

Meal Planning
Ongoing Challenge Discovery and Assessment
Cognitive Therapy Skills to Overcome Difficulties
Mindful and Intuitive Eating
Self-Care and Life-Enhancing Movement

One-Month Wellness Kick Start
An initial 60-minute Skype or phone assessment
Three 45-minute phone follow-ups
Additional support via email
Weekly individualized meal plans

Following Months
Three (3) 45-minute phone consultations
Additional support via email
Weekly individualized meal plans

 

For pricing, if you have any questions, or if you want to get started right away, get in touch! Just shoot me an email at thewateringmouth@gmail.com. Otherwise, we can get started with your free Discovery Consultation above. Feel free to book a time now! I look so forward to helping you meet your health and wellness goals!

 


Disclaimer: Please note that I am not a doctor or medical professional and do not offer any guidance or advice based on medical issues. Information and statements made regarding health claims have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine.