Did you know that I’ve been posting YouTube videos for over 5 years and have well over 3 million video views and 13k subscribers! This is the best place to get info and updates from me.

You’ll learn everything you need to know to become a successful Nutritarian following the Eat to Live lifestyle. Plus a few other silly, unrelated videos. :P

Follow along by checking out this page every day, or subscribe on YouTube so you never miss a day! :-)

What I Eat in a Day on the Eat to Live Nutritarian Diet // 3 Meals + RECIPES PDF

What I Eat in a Day on the Eat to Live Nutritarian Diet // 3 Meals + RECIPES PDF

What I Eat in a Day on the Nutritarian Eat to Live Diet (for Weight Loss!)

Here is another quick What I Eat in a Day video for you, with 3 meals I ate a few weeks back. I hope you love it.

What are some of you favorite Eat to Live meals that you would like to share with us?

I’d love to feature your favs in upcoming videos!

Have a great day and share this video post with your friends!! <3

GET THE RECIPES HERE in the Cheatsheets

🛎🛎 Subscribe to my channel & hit the notification button so you never miss an upload!  🛎🛎

 

“How to Handle Cravings” Group Call Sneak Peak // Patreon October Berry Buddies Call // Eat to Live

“How to Handle Cravings” Group Call Sneak Peak // Patreon October Berry Buddies Call // Eat to Live

Where Did This Video Come From? Patreon Berry Buddies

Check out (first time ever!) one of the semi-private calls I’ve done in my monthly group coaching program on Patreon, Berry Buddies Level.

I teach a little lesson and then I open it up to all for questions on personal struggles.

Can you relate? And what did you come away with from watching this call?

I hope you’ll join us in the future too!

👉👉Join the Berry Buddies level here: http://www.patreon.com/thewateringmouth

 

🛎🛎 Subscribe to my channel & hit the notification button so you never miss an upload!  🛎🛎

 

“This Isn’t Working” What I Eat Protocol Vlog // Eat to Live Nutritarian

“This Isn’t Working” What I Eat Protocol Vlog // Eat to Live Nutritarian

 

Find out what happened next in my Protocol Saga :) Here is a vlog about what I’ve been eating for the last week and why…in order to lose weight. Did I lose weight yet? How did I switch around my Protocol? Lemme know what you think! Sign up for the next 21 Day Challenge here: http://www.thewateringmouth.com/challenge

🛎🛎 Subscribe to my channel & hit the notification button so you never miss an upload!  🛎🛎

★★ LINKS MENTIONED ★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►Elisha Lee’s Cucumber Tahini Dressing
►Sign up for the next 21 Day Challenge here

★★ MY KITCHEN EQUIPMENT** ★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
My Instant Pot
My Matcha Green Powdered Tea
Eat to Live Book
My Favorite Knife Set
My Blender (Vitamix)
My Cutting Boards
►Wall-Mounted Produce Racks Here and Here
2 Quart Corelle Salad Serving Bowl
OXO Mandoline Slicer

★★ IMPORTANT LINKS ★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
21 Day Challenges
►SUPPORT TWM on PATREON
►SUPPORT TWM one-time with PayPal
►Private/Semi-Private Coaching Waitlist
►Remember: Please, Share My Videos :)
Facebook Group (“High Nutrient Lifestyle Group”)
►The Watering Mouth on Facebook
►The Watering Mouth on YouTube
Patreon

★★ FREE STUFF★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► FREE Recipes and Cheatsheets (FULL ACCESS)
► FREE High-Nutrient Lifestyle Facebook Group
► FREE Eat to Live eCookbook

★★COACHING★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Private Coaching / Semi Private Coaching

★★MY PRODUCTS & DISCOUNTS★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►Get 5% Off Your Order of $15 or More in My Shop: Use Code YOUTUBE5

★★Follow Me★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►►INSTAGRAM
►►FACEBOOK

** Many of the links you will follow on The Watering Mouth are affiliate links, meaning TWM will earn a very small commission on your purchase, but you will pay the same amount. I promise that I would never recommend books or products that I don’t personally love, and this small amount of money helps me keep making videos and recipes for you. Win-win-win!

What I Eat in a Day (to Lose Weight) on the Eat to Live Nutritarian Diet // 3 Meals + RECIPES PDF

What I Eat in a Day (to Lose Weight) on the Eat to Live Nutritarian Diet // 3 Meals + RECIPES PDF

 

Protocol why starts at 1:21
Food addiction discussion starts at 4:49
Food details at 7:43
An impromptu video I recorded yesterday to show you my plan for what I’m going to eat and WHY on the Eat to Live Nutritarian diet. Recipes and Cheatsheet available for download here: http://www.thewateringmouth.com/cheatsheets

🛎🛎 Subscribe to my channel & hit the notification button so you never miss an upload!  🛎🛎

★★ LINKS MENTIONED ★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Get the Recipes HERE

★★ MY KITCHEN EQUIPMENT** ★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
My Instant Pot
My Matcha Green Powdered Tea
Eat to Live Book
My Favorite Knife Set
My Blender (Vitamix)
My Cutting Boards
►Wall-Mounted Produce Racks Here and Here
2 Quart Corelle Salad Serving Bowl
OXO Mandoline Slicer

★★ IMPORTANT LINKS ★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
21 Day Challenges
►SUPPORT TWM on PATREON
►SUPPORT TWM one-time with PayPal
►Private/Semi-Private Coaching Waitlist
►Remember: Please, Share My Videos :)
Facebook Group (“High Nutrient Lifestyle Group”)
►The Watering Mouth on Facebook
►The Watering Mouth on YouTube
Patreon

★★ FREE STUFF★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► FREE Recipes and Cheatsheets (FULL ACCESS)
► FREE High-Nutrient Lifestyle Facebook Group
► FREE Eat to Live eCookbook

★★COACHING★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Private Coaching / Semi Private Coaching

★★MY PRODUCTS & DISCOUNTS★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►Get 5% Off Your Order of $15 or More in My Shop: Use Code YOUTUBE5

★★Follow Me★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►►INSTAGRAM
►►FACEBOOK

** Many of the links you will follow on The Watering Mouth are affiliate links, meaning TWM will earn a very small commission on your purchase, but you will pay the same amount. I promise that I would never recommend books or products that I don’t personally love, and this small amount of money helps me keep making videos and recipes for you. Win-win-win!

How to Get Past Feelings of Restriction, Deprivation, Fear of Fat // MINDSET Eat to Live Nutritarian YOUTUBE

How to Get Past Feelings of Restriction, Deprivation, Fear of Fat // MINDSET Eat to Live Nutritarian YOUTUBE

Here are some of my answers to two Audience Questions in this Q&A video!

Question 1 (1:12): “How do you get past the feeling of restriction and deprivation? I do well for a while, and then just snap.“

Question 2 (11:56): “How do you recommend we move past the fear of nuts and seeds? I am often hesitant to consume the nuts/seeds/avocado/tahini Dr. Fuhrman recommends because they are overt fats. Their high calorie density usually holds me back from having them.”

Ask your own question: http://www.thewateringmouth.com/askcheri ✖ ✖ Get my FREE Recipes Here: http://www.thewateringmouth.com/cheat…