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I’ve stopped adding any salt to my cooking or my plate. I’m enjoying salt-free seasonings and Mrs. Dash in particular. What kind of mustard do you use? I see Trader Joe’s has salt in it. Do coconut aminos have less salt than soy sauce? What about hot sauce? Love to know your recommendations there.
Great question! Most condiments have a very high salt content unless they are specifically low or no sodium. Coconut aminos does have less than soy sauce, but still a lot depending on how much you use. I don’t really use hot sauce myself but love the Green Mountain Gringo brand of salsa. <3