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Learn to Eat Healthy Consistently and Joyfully

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Coach Nancy here to help you understand a key component to stick with your Nutritarian lifestyle! And when you’re ready to take it to this next level and understand how to make this work for GOOD, just reach out for a FREE 30-Minute Mini-Session with me! Let’s discover how to get you to your goals.

Sign up for a free 30-Mini Session: http://www.thewateringmouth.com/coachwithnancy

 

VIDEO SHOW NOTES

The number one thing to do when Eating to Live the Nutritarian lifestyle way is to learn to be bored

Bored? It sounds so.. well… boring!!! It just sounds so uncomfortable and so ugh! But learning to accept being bored with your food while eating the same kinds of food all the time – just eating plants and eating the same meal maybe four days in a row – is the key so learn to love it!

Learn to expect that every meal is not a party in your mouth is the key to this lifestyle. BE bored. When it’s time to eat just tell yourself ‘all right I’ll have a salad and yes I’ll have some more greens beans, onions, mushrooms, berries, seeds, nuts.’  Boring. Plain. Simple.  But it really is the key to success because if the food is a party in your mouth all of the time then you’re just stimulating your appetite, which then leads to you daring yourself to have a little bit of this and a little bit of that – a little bit of excitement here and a little bit of exciting food there. And then before you know it you’ve expanded the foods that you’re eating and you’re away from Eating to Live and you’re starting to LIVE TO EAT!!

So, the number one key is to learn to be okay with boring food. if that sounds terrible to you and if you just can’t imagine living without food that’s exciting then my tip is to make sure that your life is exciting, so that your food doesn’t have to be your source of entertainment. 

If you would like some support in making your food boring and your life exciting, I would be so happy to help you!! So go to  thewateringmouth.com/ coachwithnancy and sign up for a mini-session so we can talk all about how I can support you in your Eating to Live.