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Learn to Eat Healthy Consistently and Joyfully

You Are What You Eat

Get ready – I’m about to blow your mind. Americans eat about 100 acres of pizza every day, which comes out to about 350 slices/second! Somehow, this isn’t really surprising. I mean, hey, I actually had pizza for dinner last night and lunch today....

Green Smoothie Recipe

Looking for a recipe for a great-tasting smoothie that packs a nutritional punch? If leafy greens aren’t usually your thing but you still want their nutrition, check out this recipe! Double Green Smoothie Recipe Ingredients: 1 1/2 C unsweetened nondairy beverage...