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Discover My Crazy Simple 4-Step Process for Sticking To Your Healthy Eating And Weight Loss Goals…
So You Can ‘Eat to Live’, Reach Your Healthy Lifetime Goal Weight (And Stay There) And Finally Feel Amazing (And Love) Your Own Body!!
Even If You’re Not an Eat to Live “Expert”
The Limitations of Google
Unfortunately, the Internet didn’t help much…
While I was able to get an overview on losing weight for good with the Eat to Live lifestyle, I wasn’t able to find the do-this, do-that, step-by-step guide I wanted.
Which was annoying because I wasn’t interested in spending hours on end trying to figure this thing out.
I also didn’t want to sift through tons of useless information.
Of course, that’s exactly what happened…
I’d spend hours clicking one link after another, trying to get to the “good” stuff.
Before I knew it, I’d have dozens of browser tabs open and half my day would be gone.
Worse still, I’d be more confused than I was before I started!
It seemed like the people who wrote articles about this kind of stuff couldn’t agree on anything.
Your health and weight goals are attainable.
And if you’re like most people, you’d probably love to experience this for yourself…but there’s a huge problem:
Eating healthy and losing weight seem so hard.
First, you have to learn what to eat and when…and make it work in your busy lifestyle.
And THEN you have to figure out how to do it (forever?!) when most of the time you just don’t want to!
How in the world do you do that??
Do you have to count calories?
Do you have to learn complicated recipes?
Do you have to give up eating all the things you love now?
Do you have to spend every spare second of your life planning and prepping and hating your food?
Those are the just some of the questions I had when I first decided to start Eating to Live myself…
So, I did what anyone would do… I turned to the Internet.
… then the next one would say you just have to use a food scale and learn to count quantities of everything.
… and another still would say you have to learn to meditate and pay attention to every bite to make progress.
And so on …
It was super-frustrating.
After coming across conflicting advice more times than I could count, I started paying more attention to who was actually offering the advice.
What I discovered left me dumbfounded.
Most of the so-called weight loss and healthy eating “experts” have little-to-no real-world experience with the issues I faced.
Either they’ve :
• Never had anywhere near the food addiction struggles I had: like binge eating and constant obsession with food
• Never learned how to Eat to Live consistently while ending the cycles of overeating permanently
• Or they’d just me WHAT to Eat to Live but not HOW to keep doing it forever without struggle
…making them unqualified to give anyone the consistency advice I was looking for.
Which is why you can’t trust a lot of what you read online about getting healthy and losing the weight for good.
I realized no one really knew how to go about doing this the right way, consistently…and forever.
So I’d have to figure it out myself. :)
Most People Give Up On Their Dreams
I wish the problems I experienced when I first started out were unusual, but they’re not.
Virtually everyone who wants to Eat to Live or just eat healthier goes through something similar.
Along the way, most of them decide the process is too:
• Frustrating and
That’s why plenty of smart people give up on their dreams of finally losing the weight, Eating to Live and staying consistent for life.
It’s not that they CAN’T do it … they can.
It’s just a huge pain to figure out all the details when you’ve got little free time and bills to pay.
I totally understand that because I went through it all myself.
And while I *did* manage to make sense of it eventually, it took:
• More years than I care to think about,
• Countless stopping and starting and getting nowhere,
• Plenty of yo-yo mistakes, and
• A lot of banging my head against the wall before I reached that place.
The good news is that you don’t need to go through that, because I’m about to share with you the absolute easiest way for you to start Eating to Live yourself..
That’s why I urge you to read this all the way through to the end … the information I’m about to share has the potential to be a huge game changer for you.
But before I get to that, allow me to introduce myself.
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Hi, I’m Cheri Alberts. :-)
That story I just told you took place when I first began “Eating to Live” … way back in 2013.
Since then, I’ve coached thousands of people online and dozens personally–in everything from my popular YouTube videos, to video courses, to live masterclasses, 21-Day Challenges, to in-person meetups, etc…as well as my all-time favorite: group coaching.
I love what I do, which is why over the last 8+ years, I’ve been able to reach hundreds of thousands of people and help them create thousands of pounds of weight loss over the years…and best of all, learn to continue their journey consistently and for life…all while LOVING their food.
As a result of my success, I’ve been able to do things in my life that I never dreamed were possible, like:
— Lose 60+ pounds after the birth of my first daughter (and keep it off!)
— Create the body I’ve always dreamed of: strong, fit and vibrant
— Learn to Eat to Live consistently…finally…and feel amazing
— Give up the struggles of binge eating, overeating and the craziness of cravings for GOOD
— Manage gestational diabetes during my second pregnancy without struggle
— Feel confident and positive in my current weight-loss journey after the birth of my twin girls in 2020 (20 lbs down so far!)
While I’m thrilled with what I’ve managed to accomplish, I’ll admit that the constant never ending cycle of overeating, food addiction and binging was a real struggle at first.
In the beginning, I didn’t know what I was doing and I didn’t have anybody I could ask.
Each time I went to try again, I had to go through the same hassles I mentioned earlier, spending so much mental energy (and money!) sifting through all the confusing information that’s out there. I tried all the techniques!
Yet even after all that research, I still made a lot of expensive mistakes along the way … costing me lots of time and money, while causing me plenty of emotional headaches.
The good news is that I learned from those mistakes and today, I have the Eat to Live lifestyle down to a science.
I know exactly how to lose weight, stop cravings and eat healthy without spending a lot of time or money–two things that are in short supply for most of us.
Still, I haven’t forgotten how hard it was when I first started out.
Back then, I really wished there was some kind of instruction manual—something I could turn to that would show me step-by-step exactly how to Eat to Live consistently.
That’s why I’m excited to tell you about my NEW Eat to Live Family monthly coaching membership.
The Eat to Live Family monthly coaching membership is your easy, step-by-step guide for learning to Eat Healthy consistently, and it provides an incredible community to go along with you and support your journey.
And, because I give you tons of actionable steps to take throughout the membership, it even works if you think it’s too hard to eat healthy with the challenges around us nowadays.
In fact, by the time you get through all the lessons I include, you’ll know exactly what to do and how to do it…that you’ll wish you’d learned all this information so much earlier!!
That’s because my Eat to Live Family community teaches you exactly how to Eat to Live and love it…for good.
–> Want to have a community of folks to back you up and support you all along the way? It’s in the Family.
–> Want to have a simple 4-step process to finally lose the weight and Eat to Live consistently? I’ll teach it to you in the Family.
–> Want to be able to get answers to your own burning questions and struggles in your own life? Yep, that personalized coaching is in the Family too…
In the Eat to Live Family monthly coaching membership, I show you the easiest ways to:
> Lose the weight, Eat to Live, end binge and overeating for good…
> Stop food cravings and finally achieve the health and weight outcome you desire…
> Overcome your own personal struggles with healthy eating and weight loss…
> Get started with cooking, prepping, planning and staying on track consistently…
> Overcome years of yo-yo dieting, lack of faith in yourself and failed attempts at weight-loss.
My membership (cancel anytime!) leaves nothing to chance—if there’s a result you want, I teach you how to create it.
But that’s not all.
In the Eat to Live Family monthly coaching membership, you’ll also get my secret strategies for saving massive amounts of time and money along the way.
Because if you’re like most people, you don’t have a ton of either.
That’s why my course is designed to help you succeed, even if you have very little:
• Time or
For instance …
Did you know that anyone can lose the weight and eat healthy consistently?
I said ANYONE can lose the weight and stay consistent with their healthy eating goals … IF you use the proven mindset tactics I teach in my course.
Plus, I even show you an easy method for staying on track that will have you annoyed that you haven’t learned it earlier.
It’s so amazing that I promise you it works even if …
–> You’re not a Eat to Live expert (you can be)
–> You don’t think you’re any good at losing weight (you will be)
–> You worry you won’t be able to stick to it (I’ll show you)
–> You think it’s way too time-consuming to eat healthy (it won’t be)
But staying consistent in your healthy eating isn’t just easy to do–it can also GREATLY improve your health outcomes.
Take the time I lost weight after my first pregnancy: I lost 60+ pounds in just over a year…and kept it off without struggle!!
Imagine having the ability to dial in your weight loss and healthy eating whenever you want, without ever having to worry about “falling off the wagon” again.
That’s a real possibility IF you follow my Crazy Simple 4-Step Process that I give you in the Eat to Live Family monthly membership.
But the Eat to Live Family monthly coaching membership doesn’t just teach how to keep going, even when you don’t want to.
With my course, you’ll also learn super-easy methods for prepping and planning too.
Learn This One Tool And Change The Way You View Weight-Loss And Healthy Eating FOREVER
Even better, the Model can help us to solve ANY struggle in our life! From relationships to money to healthy eating! It’s super fun.
And I’m not a licensed professional by any stretch of the imagination–I’m just a regular person, on my own healthy eating and weight loss quest.
Yet I’ve managed to lose all the weight I desire, quit binging and overeating…and know I can reproduce these results any time I want. The food addiction craziness has now finally left my head! :)
I’m not kidding when I tell you that these methods are so easy, you’ll feel confident through the coaching I offer that you can successfully lose the weight and Eat to Live for good…even if you have no prior experience.
And not only will you feel confident you can do it, you’ll probably want to jump at the chance once I tell you about how quickly you can put those struggles behind you, too.
You Can Become an Eat to Live Expert in Just a Few Hours
You can, too… and in the Family, there’s a whole module dedicated to walking you through step-by-step what you need to know to get started (or review what you already know!).
Even better, all the current and future Eat to Live Challenges that we create will be yours FREE — INCLUDED in your membership as long as you’re in!
We walk you through a TOTALLY do-able method called Rolling Prep and you’ll just wish you’d known how it works earlier. Sounds simple, right?
Lots of people think there has to be a catch–that Eating to Live must require some specific special tricks. Not so.
For instance, in my Challenges that I create on a regular basis, folks are always telling me how much easier it is to prep the food than they thought. And how surprised they are that they can actually Eat to Live, not be hungry AND lose weight all at the same time! In less time to prep than those other gurus will tell you!
But that’s why you’re going to love this membership—you don’t need to be an expert, no matter what type of experience you have had in the past. I’m going to walk you through it all.
Think of it like this.
If you tried to tackle a paint-by-number kit without knowing which color went with each number, it would be pretty hard.
But if you had the key—showing you which color went where—imagine how easy it would seem.
Heck, anybody could paint a nice picture with the key, regardless of their skill level.
The same thing is true about weight loss on the Eat to Live lifestyle.
Try to do it on your own, and it’s confusing and overwhelming … like tackling a paint-by-number without the key.
But have someone give you the key and what a difference.
Suddenly, it all seems super-easy.
That’s because it IS … when you have someone to show you the ropes.
But You Don’t Even Need to Be an Eat to Live “Expert” to Succeed
The course sounds great, but am I really capable of doing this?
Don’t I need to get better at exercising my will-power to lose the weight and eat healthy??? Allow me to answer that.
First, the people like me, who are ending food addiction, cravings and overeating are NOT better at using will-power than you.
They’re not smarter, they don’t come from a “better” gene pool, and they aren’t just lucky.
The only difference between you and them is that they have information you don’t.
This monthly membership levels the playing field.
It gives you straightforward, no-fluff information—based on my 8 years of Eat to Live experience—so you learn step-by-step what you need to do to be successful.
The membership was designed with someone like you in mind—someone who’s never done this before and needs a roadmap that’ll break it all down for them.
There’s nothing I teach in the Eat to Live Family monthly coaching membership that you can’t do.
You’ll ALSO Learn An EXACT Blueprint For Weight Loss With A Repeatable Set of Action Steps
I give you a set of actionable tools that you can use every day on repeat—so you can start your weight loss within the first week of joining and keep going after that…forever!
Of course to do that, you have to be able to make Eat to Live work in your life and with your own personal struggles. Meaning, you need to be good at actually losing weight when you want. And to be good at that, you need to understand exactly how to put away the drama about healthy eating and weight loss for good.
That’s why I included an entire module on the practical tools of losing weight in the Eat to Live Family monthly coaching membership.
In that module, I reveal the exact strategies I use myself to lose weight whenever I need to, and stop obsessing about food. Because you might be surprised to hear this, but I don’t attribute my success to being naturally disciplined, or having no addiction issues.
No, I needed to actually learn how to overcome those things first (yes, you can learn those things!) in order to create on-demand results. Understanding that it only takes a few simple tools to become that disciplined version of yourself you’ve always dreamed of…
That’s the kind of stuff I’ll show you in the Eat to Live Family monthly coaching membership.
Honestly, this information is so powerful, it has the potential to transform your life, just like it did mine.
Commit to Your Success Today
Either you want to lose weight … or you wish you ate healthier consistently … or you’d like to feel a greater sense of pride about your accomplishments.
You can have ALL those things with the Eat to Live Family monthly coaching membership.
Imagine that for a moment.
What would change for you if right now, you committed to creating a better future for yourself, by following the exact steps I outline in the course?
Could you start using your time for something other than obsessing about food??
Yeah, actually—you could.
In fact, you’d be surprised if you knew how attainable that goal actually is.
Like I told you earlier, my own weight-loss and healthy eating is now on demand. I now consider myself a “disciplined” person. And I never thought that was in the cards for me.
That’s why using your time for something other than obsessing about food is not unreasonable—at all.
There’s seriously a lifetime of peace and a whole new identity to be had in your healthy eating and weight-loss journey for people who know what they’re doing—and you’ll finally be one of them once you join my membership.
Imagine being able to control your own destiny—to carve out the future you want for yourself, rather than passively accepting the position you’re in now.
Because let’s be honest—with the constant yo-yo dieting that we’re all so used to, you have little chance of experiencing true food freedom using the same old techniques you’ve always tried.
But the potential to become someone you’ve never even dreamed of when you no longer experience drama around weight loss or eating healthy is just PART of the equation.
You Can’t Put a Price on Peace
Usually, that’s because losing weight looks something like this: they get excited about a new way to lose weight, they read the whole book, they take the time to make the food and eat it for a while, they learn to take the food with them to work and do well for a week (maybe)…but then at the first sign of stress, they abandon it yet again for the pizza and chips in the breakroom to get that comfort they feel like they can’t function without.
Just to get frustrated with themselves, question their ability to do anything right (and their worthiness) and worry that they never really will get into that pair of pants they’ve had hanging in their closet for years as motivation.
Frankly, it kinda sucks.
If you can relate to that scenario, I’ve got news for you.
The mindset techniques I teach are the best cure I know of.
Before I started becoming the disciplined eater that I am, my eating journey was full of frustration, guilt and yo-yo-ing. Now, I wake up feeling like I’m having fun eating every day… because I know I can eat healthy and trust myself to attain my body goals without the struggle.
Plus, it feels great to have complete control over my weight-loss … whenever I need it (hello, twin pregnancy anyone?:)
I can lose all the weight I desire, eat healthy foods (and love them!), NOT give in to other cravings and better yet…make cravings go away completely for good.
Like I said, these are things you can’t put a price on.
Folks, my membership shows you step-by-step how to build a solid, easy-to-follow weight-loss and healthy eating plan, so you can experience the lifestyle I just talked about.
Think about that for a minute.
In a year’s time … imagine what your life would be like IF you followed the exact same steps I teach in the membership.
• finally stop food cravings for good.
• feel true food freedom, while creating the body you’ve always dreamed of.
• feel amazing knowing you are LOVING eating healthiest foods on the planet.
• finally stop the crazy madness of yo-yo dieting, binging, overeating and feeling terrible about yourself.
• truly believe that you are capable of becoming a disciplined healthy eater.
• Eat to Live for good…and love it.
That scenario isn’t a pipe dream.
I’ve experienced all these things as a very successful private Eat to Live coach and YouTuber.
You can, too, by putting the information I teach in the membership to work for you.
So, Let Me Tell You More About What You’ll GET With the Eat to Live Family Monthly Coaching Membership
- Unlimited access to a totally private, well-organized, exclusive, NEW connection-based community (not just another Facebook Group!) PRICELESS
- 2 Monthly LIVE Group Coaching Calls, replays accessible (receive 1:1 live coaching with Cheri!) ($97+ Value)
- FULL Access to my 8-Week Eat to Live Academy digital coaching course ($497+ value)
- The 4-Step PAAL System: simple, effective system to give you the path of least resistance and get you on your weight-loss journey as quick as DAY 1 (Value $197!)
- Unlimited access to current and future Challenges (these Challenges have been LIFE CHANGING) ($90+ Value!)
- A powerful Success Path, in-depth checklist to help you move along through the Eat to Live Family teachings simply and without overwhelm ($97 Value!)
- An incredibly powerful Accountability Program within the community to keep you checking in and making progress ($47+ value)
- Access to Cheri’s private postpartum weight-loss vlog (I’ve lost 20 pounds already and I tell you exactly how!) ($97+ Value)
To make it easy for you, I’ve designed the Family Membership so you can tackle it in one of two ways:
If you already know a lot about the mindset tools I’ve created, you can just learn about my Crazy Simple 4-Step Weight Loss Plan, begin to follow that, and then attend the live coaching calls to overcome your own struggles quick.
Your other option is to do the entire set of materials in order. That’s what I highly suggest doing if you don’t have any experience.
(And if you decide to do the entire set of materials at once, you could hypothetically finish it in less than a month if you do what I recommend, which is two lessons a day.)
So, let me reveal just some of what you’ll LEARN in the Eat to Live Family monthly coaching membership:
- Hands-down, the absolute EASIEST WAY to lose weight and Eat to Live … and then keep it off for good, with no additional effort.
- My super-simple weight-loss method to become a Nutritarian that works for anyone … even if you don’t think you’re good at eating healthy!
- How to completely change your mindset around food in just a few weeks … while you watch the weight drop off effortlessly.
- The best way to end the constant cycle of overeating … so you can finally put down the food drama
- The easiest way to change your thoughts about healthy eating and yourself … so you can start losing weight and eating healthy… immediately.
- 4 super simple steps for creating weight-loss … so you can make the most of your own innate power to reach your goals
- A successful, easy, proven method for changing your entire set of thought patterns … that works for everyone
- How you can end food cravings for good … so you finally go about your life without stressing about your (or other people’s) food anymore
- Why losing weight and Eating to Live is much simpler than you think … and the #1 reason you’ll LOVE eating this way
- My highly effective, 4-step weight-loss system designed to help you learn to create on-demand weight loss—so you finally reach your goal weight…and stay there.
More On The Twice-Monthly LIVE Group Coaching Calls
- See that you’re not alone
- Get live, tailored advice to help with your own personal struggles
- Learn from watching other’s struggles and solutions
- Not to mention the solidarity that arises from collective improvement
These calls are POWERFUL
Beginners to Advanced
SIMPLE 4-Step Process to Follow
No Will-Power Required
The Eat to Live Family is created with YOU in mind.
- The Eat to Live Family is a space where everyone completely understands your journey, your struggles, your fears — because we’re all doing the same thing!
- The Eat to Live Family offers ZERO judgement or shame when you make a mistake or fail, BUT instead empowers you to reduce chances of failure, and gives you all the tools needed to pick up and start again.
- The Eat to Live Family is the ONE place you’ll be fully supported in every aspect of your Eat to Live journey — the cooking, the prepping, the fails, the successes, the mindset…all of it!
My absolute mission in life is to ensure I’m providing you tools and resources in a completely SAFE and PRIVATE zone for you to master the mindset…
So what will you get?
1. Eat to Live Challenges
As a member of the Eat to Live Family you will get unlimited access to the current Eat to Live Challenges as well as any and all upcoming challenges. And our recipe developer/cooking elf is swiftly planning, testing and creating more right now!
These are only a few of literally dozens and dozens of happy Challenger reports.
And the Eat to Live Family gives you UNLIMITED ACCESS to all the Challenges to come as long as you remain a Family member.
2. Recipes Galore
An Eat to Live Family Member gets unlimited access to every NEW RECIPE added to the vault from here on out…as well as a special space within the Family community where we can all share recipes and tips together called our Recipe Book.
3. Access to Cheri’s Private Weight-loss Vlog
BRAND NEW to The Watering Mouth this will ONLY be accessible by private members of the Eat to Live Family. Get the inside story on Cheri’s personal weight-loss journey, twin pregnancy and more. She’s already down 20 pounds! You don’t wanna miss this!
4. Exclusive Membership to Private Platform
Your wish is my command!!!
Welcome to your brand new FAMILY where you feel fully supported, intentionally guided and individually cared about.
5. A Full Accountability Program
6. FULL Access to the Eat to Live Academy
Learn to Eat to Live forever and love it…just like:
MEET WENDY P
Joe, Academy Alumnus
“Before I joined the Academy, I was 100% out of control…I was hopeless, and I had tried every method you could possibly try.
I was an extreme binger. Going thru Eat to Live Academy brought me to a place of freedom and control. I’m down 28lbs in 12 weeks.
Diana, ETL Family Member
“It was just so incredibly…life changing…I’m just really thankful because it has been transformative. The struggle was, “I can’t be perfect at this, I’m not perfect, I can’t get it, why do I keep falling back? Why can’t I be consistent?” I feel like I have the tools to continue on with the Nutritarian lifestyle…in ease without struggle.”
Michele, ETL Family Member
“I rebel. I have the two halves, the angel and the devil. I derive my self-worth from what I look like. I think I’m desperate to resolve that issue. I thought you were gonna tell me about cooking and prepping. I think you challenged my idea of what I needed. I feel more in control with the choices I do make; that’s a big relief in my life. I actually feel more freedom. This is the key. This is the place you have to go.”
7. Twice Monthly Group Coaching Calls
When I was creating this course, I had two options.
The first was to skimp on the value by keeping the course super-short and charging less money.
Let Me Tell You Why An Investment In This Membership Is So Important
Some of you reading this right now…
Cancel Your Membership Anytime
Try the Eat to Live Family monthly coaching membership. Take the lessons and apply what you learned. If you don’t love the membership, just let me know and I’ll be happy to cancel your membership for you and you won’t be charged for the next month. No questions asked. No hassles, no fine print, no funny business.
So, I know I’ve covered a lot here today … let me just quickly sum up what you’re going to get with the Eat to Live Family monthly coaching membership:
Alright … NOW is the time.
You have one of two options:
Founder, Eat to Live Family monthly coaching membership