Spicy Chickpea Burgers
 
Cook time
Total time
 
This recipe is adapted from Deryn of Running on Real Food's Spicy Chickpea Burger Recipe
Author:
Serves: 6-8 patties
Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 small zucchini/courgette, grated
  • ½ red onion, finely diced
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 3 tbsp red wine vinegar
  • 2 tsp sriracha sauce or ¼ tsp cayenne powder for no salt
  • 2 tbsp natural peanut butter
  • 3 tbsp cilantro/coriander, finely chopped
  • 1 cup rolled oats, finely chopped (gluten-free rolled oats are also fine)
  • 2 tsp black pepper
Instructions
  1. Start by heating up your BBQ grill to 400°F/205°C, or a pan over a medium heat
  2. Put your chickpeas in a large bowl and mash them with a fork. Mash as thoroughly as possible.
  3. Add all the remaining ingredients in the bowl and use your hands to combine everything.
  4. Once combined as thoroughly and evenly as possible, form the mix into 6-8 patties
  5. Place the patties on the BBQ and cook for about 10 minutes on each side. Alternatively, if you are using a frying pan then cook for about 4 minutes on each side.
  6. Serve up and enjoy.
Recipe by The Watering Mouth at https://thewateringmouth.com/spicy-chickpea-burgers-recipe-vegan-nutritarian-no-salt-no-oil/