Tropical Green Smoothie Recipe
Prep time
Total time
For extra sweetness or bulk, add up to 1 red apple. For extra coldness, add ½ cup ice.
Serves: 1-2 smoothies
  • 1 cup water
  • 1½ large handfuls spinach or other leafy greens
  • 1 frozen banana
  • 1 cup frozen grapes
  • 1 cup frozen mango
  • ½ cup pineapple
  • 1 tablespoon ground flaxseed
  • 1 apple, chopped (optional, I didn't use it in the video)
  1. Add all ingredients to a high-speed blender, if you have one. Blend until creamy and smooth.
Recipe by The Watering Mouth at