Here is my full explanation vlog for Day 1 of Dr. Fuhrman’s new Lose 10 Pounds in 20 Days Detox Program (“10 in 20”), including what I ate, how hard it was to prepare, how much weight I lost, whether or not I was hungry all day and the exercise I got as well.
Overall, Day 1 was pretty do-able. For the most part, I really enjoyed the recipes…I talk about that a lot more in the video and actually show the meals I ate as part of the plan. And I wasn’t too terribly hungry, but I also am used to this way of eating already...I imagine someone just starting out would have a more difficult time of it.
I also talk about a few other resources in there, links below, including the workout app that I use, the book that changed my life in terms of controlling my cravings and food addictions and the audiobook that I’m listening to currently.
So check out the video to learn all about my first day!
Day 1 Vlog: 10 in 20 Detox Video
All of the Vlogs + FULL REVIEW Video:
- Day 1 Vlog
- Day 2 Vlog
- Day 3 Vlog
- Day 4 Vlog
- Day 5 Vlog
- Day 6 Vlog
- Day 7 Vlog
- Day 8 Vlog
- Day 9 Vlog
- Day 10 Vlog
- Day 11 Vlog
- Day 12 Vlog
- Day 13 Vlog
- Day 14 Vlog
- Day 15 Vlog
- Day 16 Vlog
- Day 17 Vlog
- Day 18 Vlog
- Day 19 Vlog
- Day 20 Vlog
- FULL REVIEW of the Program Video
And if you know me, you know that I love to do these challenges periodically. This is actually my second challenge this year, so I’m staying on top of it!
I try to do a Nutritarian challenge at least once per year, and this year I’m just ON IT. I’m honestly feeling like I have finally made the transition to being a Nutritarian permanent now.
Also, I’m really excited that Dr. Furhman released this new product, because I love when I don’t have to even think about what I’m going to eat — sometimes I like to be told what to do! (Husband, don’t get any ideas… :P)
It’s great because it gives you not only the recipes for all 20 days, but also grocery lists — that was SOOO helpful this week and took all the guesswork out of it. That’s maybe one of the biggest drags of eating healthy: always having to decide what to make and making lists.
And if you’re interested in doing the 20-Day challenge yourself, check out the 10 in 20 detox program product on his website here. It’s a really great price for everything included…it’ll even give you a quick introduction to Nutritarianism, if you’re not already familiar!
Links I Mention in the Video
- How Not to Die by Michael Greger
- The Beck Diet Solution by Judith Beck
- “You Are Your Own Gym” Bodyweight Exercise App by Mark Lauren
Are you interested in doing your own Detox Program at home?
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