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My name is Karen. I’m a registered dietitian, American College of Lifestyle Medicine Practitioner, and a certified life coach.
Do any of these goals sound familiar to you?
» Lose weight
» Feel better
» Stick to your healthy eating goals
» Be consistent
» Eat the highest-quality diet available
» Have more energy
» Live a fuller, longer life
» Improve your digestion
» Improve symptoms that your doctor has told you could be fixed with weight-loss and healthy eating?
How would you feel if you knew you could attain ALL of these goals through your own strength?
I can teach you how.
I’ve been working with Karen as my life, weight and business coach for over a year now and I can’t recommend her enough! Her skills to see my patterns and help me overcome them are incredible. She has a very no-nonsense approach that I feel is critical when choosing a coach, so that I can make changes in my life as efficiently and cleanly as possible. I know she will always tell it like it is…and help me overcome it. I’ve upleveled my life in so many ways thanks to Karen…and I love her coaching so much that I even hired her to coach for my organization as well!
I first learned about plant based medicine 19 years ago during my practicum at the Pritikin Longevity Center and have been passionate about food as medicine ever since.
However, it took my own “awakening” of sorts, to really get serious about it.
As a mom of young kids, I felt rather “mom-like” and not in a good way….
I was bursting out of my jeans.
But worse than that, I felt too big for my skin.
One day I noticed that my seatbelt was cutting into my stomach.
That was a first!
I thought, “I’m a dietitian, I know better.”
I felt ashamed because I was preaching healthy eating…
But I wasn’t always eating healthy.
I was on the “one is never enough” plan and it showed on my body.
I remember the phone call from my doctor’s office–bad labs.
I thought, “What am I doing? I know better.”
Then the shame fell away and I had a new feeling, conviction.
I decided I was going to take care of myself and I started following my E.A.S.E. plan
(which now I share with my clients).
E: eat greens
A: add fiber and color
S: subtract processed foods
E: exercise my body, exercise my voice and exercise my mind
I felt healthier.
No longer exhausted.
I didn’t shove my words down with food anymore.
I said what I was thinking instead of snacking.
I now weigh 102 lbs.
My weight has stayed the same for over 10 years. Jeans slide on with no effort
(except those double zeros!).
I no longer fear the seatbelt.
Now I help others do the same.
Karen is my “go to” health resource for so many reasons. She is knowledgeable about food and nutrition, but her bright spot is her ability to really make sense of the “why make changes?”. She never judges and always supports. She’s made a big difference in the way I view food, alcohol, stress and decision making. I can’t recommend her highly enough!
I look so forward to working with you!
I am stunned as I sit here and reflect about the success I’m learning to have. I have read and attempted to follow ALL the diets, but controlling your diet is about listening to your thoughts, understanding them, realizing that they cause feelings, and subsequently your actions, which then quickly become rote habits. I really am grateful for you and for this process.
Disclaimer: Please note that I am not a doctor or medical professional and do not offer any guidance or advice based on medical issues. Information and statements made regarding health claims have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine.