Alright, I had a flash of inspiration the other day and just really wanted to post this video to show you some real-life stuff I do to stay on track with my healthy eating and weight loss. Some thought work I do in the bathroom of all places. :D I’ve been...
Come on a tour with me, impromptu style! I was feeling super inspired to show you all my new kitchen because I have taken a lot of care and planning in the layout of where I’m putting everything, as well as trying to declutter as much as possible. Also,...
Part 2 of my Travel series! If you missed part 1, catch it HERE I was determined to stick to eating healthy and exercising daily while I was traveling. SPOILER ALERT – I failed, but I didn’t give up! That’s what we do right? We do our best and then...
 Protocol why starts at 1:21 Food addiction discussion starts at 4:49 Food details at 7:43 An impromptu video I recorded yesterday to show you my plan for what Iām going to eat and WHY on the Eat to Live Nutritarian diet. Recipes and Cheatsheet available for...