Usually on my posts, I’m blabbing about my new recipes, awesome funny cocktails, and most importantly, easy and motivational tips to support you in your health-finding journey. But this one is special in a different way — this post gives my favorite Top 9...
Oh, You Didn’t Know That? You know how sometimes there are things that come naturally to you that surprise you when you realize not everyone else understands it as intuitively as you? (The Grammar Police know exactly what I’m talking about.) Well,...
I write this New Years post to you while I’m sitting in my mother-in-law’s house in Texas. After a week of eating in a very American Christmas sort of way… Oh yeah, plus Tex Mex. So you can imagine the state I am in — especially since I eat a...
So last week, I had the pleasure of being able to travel to Jacksonville, FL to work for the week. I was staying in the hotel while Andres worked, so it was just like working from home like usual, but just in a different city. The big differences were there...
If anyone knows how hard it can be to get healthy, it’s me. I’ve been researching how to do it for over 13 years now. I’ve tried countless diets, fasting and fads to keep me on my path, but when it comes down to it, it just has to be a mindset that...
What does healthy mean to you? Does healthy mean losing weight? Does healthy mean reversing effects of a disease you have? Does healthy mean cutting back on an addiction you have? Does healthy mean becoming a strict vegan/ gluten-free/ paleo/ vegetarian/ macrobiotic/...
