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by cheri | Mar 23, 2024 | Eat to Live, Food Diary & Weight Loss, Habits, Health Tips, Healthy Recipes, Mindset, Nutritarian, Personal, Recipe, recipes, Smoothies, Soups/Salads, Video, Vlog, youtube
Hey friends! Catch a quick preview of how I tackle my busy schedule while staying healthy. From tea time to salad prep, I’ll share my simple and nutritious routine. Plus, exciting news – I’ve lost 2 pounds! Stay tuned for the full story! ...
by cheri | Apr 5, 2023 | Breakfasts, Dinner, Drinks, Eat to Live, Fast Recipes, Favorites, Featured, Food Diary & Weight Loss, Healthy Recipes, Nutritarian, Recipe, recipes, Smoothies, Soups/Salads, Video, Vlog, Workshops, youtube
You can still sign up for the 6 Day Challenge HERE Our Group Program, The Family is open for registration on MONDAY! Sign up HERE to be the first one notified! See you all tomorrow! XO Cheri
by cheri | Jan 5, 2023 | Eat to Live, Fast Recipes, G-BOMBS, Nutritarian, recipes, Smoothies, Soups/Salads, Vegetables/Fruits, Video, youtube
Using simple ingredients that are on hand is KEY to eating to live! In this video Coach Nancy puts together: 🍎 Cheri’s Warm Apple Smoothie. This big, tummy-warming smoothie is delicious, light and warming AND your cells will dance when you drink it! 🥗 Lunch is a...
by cheri | Dec 22, 2022 | Drinks, Eat to Live, Matcha Green Tea, Mindset, Nutritarian, recipes, Soups/Salads, Video, Vlog, youtube
Part 2 of my Travel series! If you missed part 1, catch it HERE I was determined to stick to eating healthy and exercising daily while I was traveling. SPOILER ALERT – I failed, but I didn’t give up! That’s what we do right? We do our best and then...
by cheri | Dec 1, 2022 | Breakfasts, Dinner, Eat to Live, G-BOMBS, Healthy Recipes, Nutritarian, Recipe, recipes, Sauces/Condiments, Soups/Salads, Video, youtube
What I Eat In a Day (to lose weight) Now that Thanksgiving is behind us how do you decide what to fix for meals? Coach Nancy shares ideas for items to have on hand in the refrigerator so you can easily put together your meals. 🥣 The Special Oatmeal is NEXT LEVEL and...
by cheri | Jul 28, 2022 | Dinner, Drinks, Eat to Live, Food Diary & Weight Loss, Nutritarian, Recipe, Smoothies, Soups/Salads, Video, youtube
Coach Nancy coming to you with some brand new recipes from my home kitchen! If you like traditional pesto- here is a Nutritarian version that is scrumptious! It has no oil, dairy or salt and contains a surprise ingredient: CARROT TOPS (optional!). Link to Cheatsheet:...
