by cheri | Jun 2, 2016 | Food Diary & Weight Loss, Health Tips, Personal, Video
PHEWWWW!!!!! So I’m all done with my 42-Day Challenge, if you can believe it. Time really flies when things get easier after the first few weeks. It all becomes so second-nature! If you’re in the dark about what I’m talking about with this challenge,...
by cheri | May 17, 2016 | Dairy-Free, Food Diary & Weight Loss, Gluten Free, Nutritarian, Personal, Vegan, Vegetarian, Video
So I had a rough few days on this past weekend: day 25 and 26 of my current 42-Day Eat Good Challenge. I made a video so I can talk about it very candidly…so check it out! :) My Issues on Day 25 and Day 26 Everyone I know — especially people that are...
by cheri | Apr 29, 2016 | Food Diary & Weight Loss, Health Tips, Personal, Video
Eeeee!!! Here I am. On Day 10 of my 42-Day Eat Good Challenge 2016. And so far, so good! I’m really surprised at how much easier this one is than last year actually, but I credit it to the following tips I’ve come up with over the past 3 times I’ve...
by cheri | Dec 29, 2015 | Health Tips, Personal, Resources, Travel Tips
I write this New Years post to you while I’m sitting in my mother-in-law’s house in Texas. After a week of eating in a very American Christmas sort of way… Oh yeah, plus Tex Mex. So you can imagine the state I am in — especially since I eat a...
by cheri | Jun 9, 2015 | Food Diary & Weight Loss, Personal
Today was one of those days. Ya know, when you’re on a new lifestyle plan like I am and it’s hard to get through. The end of the day was simple, but the beginning was a challenge. See, it all started yesterday when I was out and about and didn’t have...
![Day 20 [42-Day Nutritarian Challenge]](https://nourishyourlifestyle.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-08-at-11.08.40-AM.png)
by cheri | Jun 8, 2015 | Dairy-Free, Food Diary & Weight Loss, Gluten Free, Nutritarian, Personal, Recipe, Vegan, Vegetarian
So member that time 3 days ago when I said Food Should Not Be Exalted? Well, I meant as long as it’s not from Beauty of Sprouts restaurant here in Sarasota. WOW! Haha. Jk. Well, kinda. See, the point of that is we shouldn’t be obsessing over food. For...
