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3 Steps to Commit to Your Healthy Eating Plan

3 Steps to Commit to Your Healthy Eating Plan

  Coach Nancy shares how a Private Coaching Client needed to regain traction on her goal. The three steps that Nancy walked her through are shared in this video for you to use to help you get back on track! Would you like help with getting back on track with your...
How do you become Aware?

How do you become Aware?

Here’s a trippy thought…how do you become aware?   Awareness is defined as “having knowledge or perception of a fact.” A simple interwebs search brings up this: “aware implies vigilance in observing or alertness in drawing inferences...
I Can’t do Eat to Live Perfectly!

I Can’t do Eat to Live Perfectly!

  “I can’t be perfect on Eating to Live for the rest of my life – so why try?”   Have you said this- or something similar? Guess what?  This is a thought that you are choosing to think!   **DON’T BELIEVE EVERYTHING YOU THINK**...
3 Things to Know About Weight Loss & Consistency

3 Things to Know About Weight Loss & Consistency

Today I’m going to talk about 3 things in weight loss and consistency. So let’s start with number one. I’ve talked about this before and I’m going to be harping on this cause this is literally the number one thing you have to know about consistency.  Did you know that...