by cheri | Mar 8, 2024 | Eat to Live, Favorites, Health Tips, Healthy Recipes, Matcha Green Tea, Nutritarian, Recipe, recipes, Smoothies, Vegan, Video, Vlog, youtube
Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day. ☎️ Schedule a free Strategy call with me personally to find out more...
by cheri | Dec 22, 2022 | Drinks, Eat to Live, Matcha Green Tea, Mindset, Nutritarian, recipes, Soups/Salads, Video, Vlog, youtube
Part 2 of my Travel series! If you missed part 1, catch it HERE I was determined to stick to eating healthy and exercising daily while I was traveling. SPOILER ALERT – I failed, but I didn’t give up! That’s what we do right? We do our best and then...
by cheri | May 12, 2022 | Drinks, Greens, Matcha Green Tea, Nutritarian, Recipe, recipes, Smoothies, Video, youtube
Here are 3 Green Smoothies we have pulled out of the past and compiled them into one easy location! Tasty! Get the Recipe PDF for the Matcha Cinnamon Bun Smoothie, the Tropical Green Smoothie and the Mint Chocolate Chip Smoothie here:...
![[quick class] How to Lose Weight + Eat Nutritarian // +What I Eat in a Day!](https://nourishyourlifestyle.com/wp-content/uploads/2022/04/No-arrow-1-1080x675.png)
by cheri | Apr 28, 2022 | Breakfasts, Dinner, Drinks, Eat to Live, Food Diary & Weight Loss, G-BOMBS, How to Eat Properly, Matcha Green Tea, Recipe, recipes, Smoothies, Soups/Salads, Video, youtube
I ended up teaching so much in this one, I turned it into a little weight-loss class!!! 😄 How to lose weight or just eat Nutritarian, so many tips and tricks in this one, hope you love it! It’s ALSO a What I Eat in a Day video! Get the awesome recipes and lose...
by cheri | Mar 17, 2022 | Drinks, Matcha Green Tea, Recipe, St Patricks Day, Video, youtube
Yummy vegan Matcha Green Tea Latte recipe! This is my favorite drink, I have one at least once a day, and you can feel so great about it. Basic, one-ingredient soymilk gives some great clean morning protein, and the matcha powder itself is a whole food tea! Get the...
