by cheri | Jun 2, 2016 | Food Diary & Weight Loss, Health Tips, Personal, Video
PHEWWWW!!!!! So I’m all done with my 42-Day Challenge, if you can believe it. Time really flies when things get easier after the first few weeks. It all becomes so second-nature! If you’re in the dark about what I’m talking about with this challenge,...
by cheri | Apr 29, 2016 | Food Diary & Weight Loss, Health Tips, Personal, Video
Eeeee!!! Here I am. On Day 10 of my 42-Day Eat Good Challenge 2016. And so far, so good! I’m really surprised at how much easier this one is than last year actually, but I credit it to the following tips I’ve come up with over the past 3 times I’ve...
by cheri | Apr 20, 2016 | Food Diary & Weight Loss, Health Tips, Recipe, Video
Alright here it is. It’s that time of year again. The time of year where I get so fed up with myself and my crappy eating that I have to do a bold challenge to get myself back on track. Last year, I started the challenge towards the end of May. This year...
by cheri | Apr 7, 2016 | Breakfasts, Dairy-Free, Fast Recipes, Gluten Free, Health Tips, Healthy Recipes, Nutritarian, Recipe, Smoothies, Vegan, Vegetables/Fruits, Vegetarian, Video
Ok, so you get the Cinnamon Bun part…but what the heck is matcha, you ask? Never Fear! I shall explain all in this post…about my Matcha Cinnamon Bun Smoothie Recipe…and why matcha is the most important thing you’ll learn about nutrition today!...
![Kale Salad with Grated Cauliflower Recipe [video]](https://nourishyourlifestyle.com/wp-content/uploads/2016/03/kale-and-grated-cauliflower-salad-recipe-7573-2.jpg)
by cheri | Mar 22, 2016 | Dairy-Free, Dinner, Entrees, Gluten Free, Gluten Free Adaptable, Health Tips, Healthy Recipes, Nutritarian, Recipe, Soups/Salads, Vegan, Vegetables/Fruits, Vegetarian, Video
Heyyyyy!!! :P So I made this kale salad recipe and video mostly as a template for how you can use kale in future salads, but also because this Kale Salad with Grated Cauliflower Recipe is awesome! So kale can tend to be one of those yucky veggies that people know they...
by cheri | Feb 15, 2016 | Dairy-Free, Gluten Free, Health Tips, Healthy Recipes, Nutritarian, Resources, Vegan, Vegetarian
Usually on my posts, I’m blabbing about my new recipes, awesome funny cocktails, and most importantly, easy and motivational tips to support you in your health-finding journey. But this one is special in a different way — this post gives my favorite Top 9...
