Alright, I had a flash of inspiration the other day and just really wanted to post this video to show you some real-life stuff I do to stay on track with my healthy eating and weight loss. Some thought work I do in the bathroom of all places. :D I’ve been...
This is the real reason you shouldn’t eat salt. Oh really no salt? Okay this is a big one my friend…. All my videos are based on the nutritarian diet from Dr. Joel Fuhrman from the book Eat to Live. High nutrient whole foods, plant-based wonderful, wonderful...
These are 4 things that we must consider at all meals to satiate us, and keep us going until the next meal. Dr Fuhrman talks about a few of these in the book Eat to Live, but I’ve realized they must all be present each time we eat, religiously. I see so many...
Recipes : Â http://www.thewateringmouth.com/cheatsheet Registration:Â http://bit.ly/21daychallengemar20 SYNOPSIS The hardest part for Mara was doing all the prep work for any diet. Â It was difficult for her to get back into the kitchen. Â Take out food is so easy, Â But...
If you’ve ever tried to lose weight and get over cravings before, you have firsthand experience of how difficult it can be to not only figure out WHICH diet to choose, but also how to navigate that diet successfully…for life. Maybe you’ve even been one of those people...
Here is my full explanation vlog for Day 1 of Dr. Fuhrman’s new Lose 10 Pounds in 20 Days Detox Program (“10 in 20”), including what I ate, how hard it was to prepare, how much weight I lost, whether or not I was hungry all day and the exercise I got...
![[VLOG] A Trick I Use in My Bathroom to Stay On Track with Healthy Eating Instead of Getting Frustrated 😄](https://thewateringmouth.com/wp-content/uploads/2023/03/03.17.2023-1080x675.png)
