These are 4 things that we must consider at all meals to satiate us, and keep us going until the next meal. Dr Fuhrman talks about a few of these in the book Eat to Live, but I’ve realized they must all be present each time we eat, religiously. I see so many...
If you’ve ever tried to lose weight and get over cravings before, you have firsthand experience of how difficult it can be to not only figure out WHICH diet to choose, but also how to navigate that diet successfully…for life. Maybe you’ve even been one of those people...
Here is my full explanation vlog for Day 1 of Dr. Fuhrman’s new Lose 10 Pounds in 20 Days Detox Program (“10 in 20”), including what I ate, how hard it was to prepare, how much weight I lost, whether or not I was hungry all day and the exercise I got...
PHEWWWW!!!!! So I’m all done with my 42-Day Challenge, if you can believe it. Time really flies when things get easier after the first few weeks. It all becomes so second-nature! If you’re in the dark about what I’m talking about with this challenge,...
Eeeee!!! Here I am. On Day 10 of my 42-Day Eat Good Challenge 2016. And so far, so good! I’m really surprised at how much easier this one is than last year actually, but I credit it to the following tips I’ve come up with over the past 3 times I’ve...
Alright here it is. It’s that time of year again. The time of year where I get so fed up with myself and my crappy eating that I have to do a bold challenge to get myself back on track. Last year, I started the challenge towards the end of May. This year...
