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How NOT to Binge During the Holidays (6 Steps!) / Eat to Live Nutritarian

How NOT to Binge During the Holidays (6 Steps!) / Eat to Live Nutritarian

[WORKSHEET DOWNLOAD AVAILABLE!] How NOT to Binge During the Holidays http://www.thewateringmouth.com/cheatsheets Ever wonder if you can actually have a holiday season where you don’t overdo it food-wise? This video (and included worksheet) will get you there. ► Learn...
Identity Versus Processes Versus Goals

Identity Versus Processes Versus Goals

A concept that has been making the rounds in the habit community recently since the launch of James Clear’s book, Atomic Habits, (great book btw, I have it on audiobook) is his idea of Identity versus Process versus Goals. In order for us to truly change...
Frustration and Metabolism

Frustration and Metabolism

This one is inspired by something I notice in myself as well as with my clients. It’s definitely a recurring theme. When we are trying to lose weight or stay on track with our healthy eating, many of us have a tendency to blame an “outside” source of...