Identity Versus Processes Versus Goals

Identity Versus Processes Versus Goals

A concept that has been making the rounds in the habit community recently since the launch of James Clear’s book, Atomic Habits, (great book btw, I have it on audiobook) is his idea of Identity versus Process versus Goals. In order for us to truly change...
Frustration and Metabolism

Frustration and Metabolism

This one is inspired by something I notice in myself as well as with my clients. It’s definitely a recurring theme. When we are trying to lose weight or stay on track with our healthy eating, many of us have a tendency to blame an “outside” source of...