by cheri | Mar 16, 2020 | Coaching Notes
Being able to think about our thinking is the beauty of our amazing, advanced brains It’s truly a gift we are given as humans. We are the only species on the planet that has the ability to think about what we think about. If, for instance, we notice...
by cheri | Mar 10, 2020 | Coaching Notes
So the coaching note for today is about a concept that I hope gives you a little depth to your journey. Imagine a tightrope walker. Someone who does this for a living. Say he’s working on this goal above of walking between the Twin Towers (RIP). The tightrope...
by cheri | Mar 4, 2020 | Coaching Notes, Eat to Live, Health Tips
These are 4 things that we must consider at all meals to satiate us, and keep us going until the next meal. Dr Fuhrman talks about a few of these in the book Eat to Live, but I’ve realized they must all be present each time we eat, religiously. I see so many...
by cheri | Feb 28, 2020 | Coaching Notes
Recipes: https://nourishyourlifestyle.com/cheatsheets Registration: https://info.nourishyourlifestyle.com/joi… SYNOPSIS Youtube open forum for any questions to be asked today. Possible client asked what the 21 Day Challenge was and what it entails. It...
by cheri | Feb 27, 2020 | Coaching Notes, Interviews, Travel Tips
https://nourishyourlifestyle.com/cheatsheets http://bit.ly/21daychallengemar20 SYNOPSIS Nourish Your Lifestyle signup is open for the new 21 Day Challenge! Sign up above now! This is an interview by Cheri of Nancy, a new recipe creator for Nourish Your Lifestyle....
by cheri | Feb 12, 2020 | Coaching Notes, Health Tips, Interviews
Recipes : http://www.nourishyourlifestyle.com/cheatsheet Registration: http://bit.ly/21daychallengemar20 SYNOPSIS The hardest part for Mara was doing all the prep work for any diet. It was difficult for her to get back into the kitchen. Take out food is so easy,...
