Just Keep Going

Just Keep Going

One of the catch-phrases in my coaching is Just Keep Going. This is such a multi-dimensional phrase for me, and it really is one of those things where it just has to hit you like an epiphany for it to become powerful for you.  And when it does, you can use it over and...
Identity Versus Processes Versus Goals

Identity Versus Processes Versus Goals

A concept that has been making the rounds in the habit community recently since the launch of James Clear’s book, Atomic Habits, (great book btw, I have it on audiobook) is his idea of Identity versus Process versus Goals. In order for us to truly change...
4 Tips for Social Situations

4 Tips for Social Situations

The other day I met a super awesome mom at a local library and we hit it off.  She’s super nice, my age, and invited me to hang with some other families at a local park today. Yay! New friends!   What I forgot to expect though, was that there was going to be a...