How to Think Your Way Successful

How to Think Your Way Successful

  Being able to think about our thinking is the beauty of our amazing, advanced brains It’s truly a gift we are given as humans. We are the only species on the planet that has the ability to think about what we think about. If, for instance, we notice...
Tightrope Walker

Tightrope Walker

So the coaching note for today is about a concept that I hope gives you a little depth to your journey. Imagine a tightrope walker. Someone who does this for a living.  Say he’s working on this goal above of walking between the Twin Towers (RIP). The tightrope...
Identity Versus Processes Versus Goals

Identity Versus Processes Versus Goals

A concept that has been making the rounds in the habit community recently since the launch of James Clear’s book, Atomic Habits, (great book btw, I have it on audiobook) is his idea of Identity versus Process versus Goals. In order for us to truly change...