Being able to think about our thinking is the beauty of our amazing, advanced brains It’s truly a gift we are given as humans. We are the only species on the planet that has the ability to think about what we think about. If, for instance, we notice...
So the coaching note for today is about a concept that I hope gives you a little depth to your journey. Imagine a tightrope walker. Someone who does this for a living. Say he’s working on this goal above of walking between the Twin Towers (RIP). The tightrope...
These are 4 things that we must consider at all meals to satiate us, and keep us going until the next meal. Dr Fuhrman talks about a few of these in the book Eat to Live, but I’ve realized they must all be present each time we eat, religiously. I see so many...
A concept that has been making the rounds in the habit community recently since the launch of James Clear’s book, Atomic Habits, (great book btw, I have it on audiobook) is his idea of Identity versus Process versus Goals. In order for us to truly change...
Get recipes: http://thewateringmouth.com/cheatsheets Eat to Live 8-week Academy Information and Registration: http://thewateringmouth.clickfunnels.com SYNOPSIS Learn Eat to Live Nutritarian through this Academy that teaches you the way to succeed from...
Recipes: http://thewateringmouth.com/cheatsheet SYNOPSIS This video is a live stream, question and answer piece. Those joining the live stream were persons from, literally, all over the world. Concentration of this Vlog is to help followers know they need to...
