Just how long does it take to see some weight release when I start the Eat to Live? It can seem like it takes a long time (what’s a “long time” anyway?) But, what’s actually possible? Coach Nancy dives right into this topic in this short video...
I’m guessing you don’t know the REAL truth about weight-loss and healthy eating consistency…well I’m going to break the 4 things you need to know down in this video…AND I want you to join the Eat to Live Family! πWe’re open now, but...
Using simple ingredients that are on hand is KEY to eating to live! In this video Coach Nancy puts together: π Cheri’s Warm Apple Smoothie. This big, tummy-warming smoothie is delicious, light and warming AND your cells will dance when you drink it! π₯ Lunch is a...
βFeeling like it’s tough to get back on to healthy eating after the holidays? βWishing you could easily snap back into it? I got you! β Just follow these 3 simple tips, and you’ll be feeling like the holidays never even interrupted anything! π Sign up for...
Part 2 of my Travel series! If you missed part 1, catch it HERE I was determined to stick to eating healthy and exercising daily while I was traveling. SPOILER ALERT – I failed, but I didn’t give up! That’s what we do right? We do our best and then...
Have you noticed that you tend to QUIT on yourself? Quitting can look like… β Abandoning your goals β Deciding in the moment to eat that highly-palatable snack you said you wouldn’t β Talk yourself OUT of exercising…again Reaching your goals simply...