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Learn to Eat Healthy Consistently and Joyfully
Podcast Episode 10: Interview with Nut Kierstan

Podcast Episode 10: Interview with Nut Kierstan

  Well, isn’t this inspiring?! Recently I got to chat with one my Eat to Live Family members, Kierstan who has been successful losing 120 pounds on the Nutritarian diet! Hear what she has to say about how she does it, what her strategies are, and what she does...
Podcast Episode 9: Intermittent Fasting

Podcast Episode 9: Intermittent Fasting

    Ever wonder what all the fuss is with this Intermittent Fasting? Is it just a trend? Is it useful? Should you do it? It is even do-able?? I will answer all of your intermittent fasting questions relating to the Eat to Live lifestyle on this jam-packed...
Sustaining the Eat to Live Lifestyle: Mindset

Sustaining the Eat to Live Lifestyle: Mindset

  Everyone knows that starting a new eating plan is easy, but sticking to it is the hard part.    This is why diets don’t work: once the excitement of the new eating plan is over, it’s easy to slip back into old eating habits. There are a couple of reasons...