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Learn to Eat Healthy Consistently and Joyfully
How do you become Aware?

How do you become Aware?

Here’s a trippy thought…how do you become aware?   Awareness is defined as “having knowledge or perception of a fact.” A simple interwebs search brings up this: “aware implies vigilance in observing or alertness in drawing inferences...
I Can’t do Eat to Live Perfectly!

I Can’t do Eat to Live Perfectly!

  “I can’t be perfect on Eating to Live for the rest of my life – so why try?”   Have you said this- or something similar? Guess what?  This is a thought that you are choosing to think!   **DON’T BELIEVE EVERYTHING YOU THINK**...