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Learn to Eat Healthy Consistently and Joyfully
Podcast Episode 9: Intermittent Fasting

Podcast Episode 9: Intermittent Fasting

    Ever wonder what all the fuss is with this Intermittent Fasting? Is it just a trend? Is it useful? Should you do it? It is even do-able?? I will answer all of your intermittent fasting questions relating to the Eat to Live lifestyle on this jam-packed...
Sustaining the Eat to Live Lifestyle: Mindset

Sustaining the Eat to Live Lifestyle: Mindset

  Everyone knows that starting a new eating plan is easy, but sticking to it is the hard part.    This is why diets don’t work: once the excitement of the new eating plan is over, it’s easy to slip back into old eating habits. There are a couple of reasons...
Podcast Episode 7: Macro and Micro Perspective!

Podcast Episode 7: Macro and Micro Perspective!

  New podcast episode is LIVE my friend! Let’s chat a bit about a foundational perspective I’d like to give you as you embark on not only your Eat to Live journey…but on your mindset ninja journey as well. (that’s what I’m doing to...