Being able to think about our thinking is the beauty of our amazing, advanced brains It’s truly a gift we are given as humans. We are the only species on the planet that has the ability to think about what we think about. If, for instance, we notice...
So the coaching note for today is about a concept that I hope gives you a little depth to your journey. Imagine a tightrope walker. Someone who does this for a living. Say he’s working on this goal above of walking between the Twin Towers (RIP). The tightrope...
These are 4 things that we must consider at all meals to satiate us, and keep us going until the next meal. Dr Fuhrman talks about a few of these in the book Eat to Live, but I’ve realized they must all be present each time we eat, religiously. I see so many...
http://thewaterigmouth.com/cheatsheets SYNOPSIS Favorite in “the whole world.” Healthy, Delicious, Nutritarian. “Helped me “break” the Peanut Butter Cup/Peanut Butter craving. I have been drinking this smoothie for the last seven...
A concept that has been making the rounds in the habit community recently since the launch of James Clear’s book, Atomic Habits, (great book btw, I have it on audiobook) is his idea of Identity versus Process versus Goals. In order for us to truly change...
