Roasted Pumpkin Seeds | No Oil | No Salt | Nutritarian
 
Prep time
Cook time
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As far as salt-free seasonings go, if you don't have a Trader Joe's nearby, Mrs. Dash is a great substitute and there are lots of flavors to choose from. You can always get creative and make your own recipe too: maybe nutmeg and cinnamon or ginger and cumin...?
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Ingredients
  • Whole Seeds from 1 Pumpkin, separated from strings and rinsed clean
  • Trader Joe's 21 Seasoning Salute
Instructions
  1. Preheat your oven to 350 degrees Fahrenheit.
  2. After your seeds have been scooped out of the pumpkin, all the strings and pumpkin have been washed off and the seeds have drained, leave the seeds in the colander and sprinkle the seasoning liberally onto the seeds. Shake them around a bit to evenly distribute. The amount used will vary depending on how many seeds you got from your pumpkin and your tastes!
  3. On an aluminum foil lined baking sheet, sprinkle the seasoned seeds in an even layer, making sure they don't overlap so they will cook evenly. Roast for 15 minutes and stir them. Roast for another 10 minutes or until seeds are golden brown, making sure that the seasoning does not burn or they will taste bitter. Eat the seeds whole, with the husk and all for extra fiber and crunch!
Recipe by Nourish Your Lifestyle at https://nourishyourlifestyle.com/roasted-pumpkin-seeds-no-oil-no-salt-nutritarian/