by cheri | Jun 9, 2014 | Resources
If anyone knows how hard it can be to get healthy, it’s me. I’ve been researching how to do it for over 13 years now. I’ve tried countless diets, fasting and fads to keep me on my path, but when it comes down to it, it just has to be a mindset that...
by cheri | Jun 5, 2014 | Resources
What does healthy mean to you? Does healthy mean losing weight? Does healthy mean reversing effects of a disease you have? Does healthy mean cutting back on an addiction you have? Does healthy mean becoming a strict vegan/ gluten-free/ paleo/ vegetarian/ macrobiotic/...
by cheri | Jun 2, 2014 | Kitchen Hacks, Resources
A well-stocked pantry is one that’s more likely to be used, wouldn’t you agree? And the more great pantry staples for healthy eating you have in your kitchen, the better quality meals you can create. And now that you know the most important tip for getting into...
by cheri | Jun 2, 2014 | Resources
Getting Healthy Guide: How to Start Eating Healthy You’re smart. You know that proper health and nutrition don’t come overnight. And smart people who want to get healthier have to put in the work of research! …but it needs to be simple. Especially in...
