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[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating

[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating

Hey friends! Catch a quick preview of how I tackle my busy schedule while staying healthy. From tea time to salad prep, I’ll share my simple and nutritious routine. Plus, exciting news – I’ve lost 2 pounds! Stay tuned for the full story!  ...
📹 VLOG Jan 22+23 🥗 What I Eat In a Day 😄 Healthy, WFPB, Realistic

📹 VLOG Jan 22+23 🥗 What I Eat In a Day 😄 Healthy, WFPB, Realistic

Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day.  ☎️ Schedule a free Strategy call with me personally to find out more...
What I Eat In A Day – CHERI’S WARM APPLE SMOOTHIE/ BIG SALAD/ SPEEDY QUICK DINNER

What I Eat In A Day – CHERI’S WARM APPLE SMOOTHIE/ BIG SALAD/ SPEEDY QUICK DINNER

Using simple ingredients that are on hand is KEY to eating to live! In this video Coach Nancy puts together: 🍎 Cheri’s Warm Apple Smoothie. This big, tummy-warming smoothie is delicious, light and warming AND your cells will dance when you drink it! 🥗 Lunch is a...
What I Eat in a Day – Black & Blue Smoothie, Crunchy Salad with Hemp Pesto, Cauliflower Bites

What I Eat in a Day – Black & Blue Smoothie, Crunchy Salad with Hemp Pesto, Cauliflower Bites

Coach Nancy coming to you with some brand new recipes from my home kitchen! If you like traditional pesto- here is a Nutritarian version that is scrumptious! It has no oil, dairy or salt and contains a surprise ingredient: CARROT TOPS (optional!). Link to Cheatsheet:...