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What’s Wrong With Me?

What’s Wrong With Me?

One of the most recurring phrases I hear in my coaching from clients is the phrase, “What’s wrong with me?” Surely, if we can’t stick to our goals and commit already, then there must be something wrong with us.  Right? Think again, my friends....
Procrastinator’s New Year

Procrastinator’s New Year

My girlfriend DiAnna, who always has a way with words, posted this on her Facebook wall February 1st and I thought it was so funny I wanted to share. HAPPY PROCRASTINATOR’S NEW YEAR!!! It got me thinking about procrastination, mostly because I am so talented at...
What If I Can’t Lose More Weight?

What If I Can’t Lose More Weight?

So this Coaching Note I want to give you today is a pretty advanced concept, you guys.  Are you ready? :) I was talking with a dear client of mine today, we’ll call her M. We were talking about a concept that comes up a lot in my coaching in general. What do you...
Holiday Perspective

Holiday Perspective

Heyyyy all. I really love you, first of all. So there’s that. I wish your soul to feel light and happy. Second of all, it’s time for another Coaching Note! And this one’s got to do with the Holidays, since it’s top of mind for me lately while...
Naysayers in Our Heads

Naysayers in Our Heads

So you may or may not know that I’m running a 21-Day Challenge right now, with a product I created. It’s been going so well, and I’ve been seeing some fantastic progress from the challengers who are posting.  It’s really exciting to see. The...