Author Archives: cheri

Mint Chocolate Strawberry Smoothie Recipe

Mint Chocolate Strawberry Smoothie Recipe

Ok so this just happened. I love the feeling you get when you have been creating recipes with certain guidelines for long enough that you just come up with genius sometimes, totally out of the blue. That’s the magic happening with me and Nutritarian recipes, now that I’ve finished my 42-Day Nutritarian Challenge (and dropped 12 pounds! :) This is ... Read More »

The Top Secret Best Part of the Cauliflower [video]

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Two years ago, when my father was dying of cancer, my Aunt Jo drove down from Michigan all the way to Florida to see him just before he passed away. It was a really cool visit because I hadn’t seen her in years and we’d never been able to spend much time together. This gave us a neat opportunity to ... Read More »

Purple Haze Chopped Salad Recipe


My favorite thing to do every week that makes me feel good and keeps me on a Nutritarian eating plan is to make a big huge fresh salad. I use my Weight Loss Salad recipe every time because it’s just a basic formula for making a salad, but then I use whatever veggies I have in my fridge to create ... Read More »

Weight Loss Salad Recipe + Video [“Kitchen Sink Salad”]


This post has been rolling around in my head for a long time now. I’ve been on the Nutritarian journey for very close to 2 years now (Anniversary: June 28th!) and I’ve been making this salad weekly for much of the time. So I’ve had a little practice. ;) The best part about this salad is that if you have ... Read More »

Sunshine Salad Recipe and G-BOMBS


I was inspired to finally post this after a conversation with my cousin Jill this afternoon, who is embarking on her own 42-day Nutritarian Challenge TODAY! BEST OF LUCK to you cuz! <3 So, after wanting to do this forever, here is my first post to describe how I do salads. It’s a lot of work for a salad, but ... Read More »

Watermelon Refresher Smoothie Recipe


With summer already here (we call it Hell in Florida), we tend to get thirstier and crave cold drinks! I know I’ve been doing that SO much lately. And whatwith that and my increased water intake, I always end up stocking up on some pre-cut fruit at the grocery store because I crave watery fruit! The other day I found myself with ... Read More »

Another Hard Day…and a Bird

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Today was one of those days. Ya know, when you’re on a new lifestyle plan like I am and it’s hard to get through. The end of the day was simple, but the beginning was a challenge. See, it all started yesterday when I was out and about and didn’t have food with me. I wanted to go to some ... Read More »