Author Archives: cheri

Purple Power Smoothie Recipe by Dr. Joel Fuhrman

purple power smoothie recipe

This Purple Power Smoothie is one of my absolute favorites. I use it pretty much every time I’m getting sick of my standard Chocolate Peanut Butter Smoothie (recipe coming soon) so I can get a change of flavors. It’s a powerhouse of nutrients, fantastic for boosting your immune system and supporting your health. This is a recipe that I’ve been ... Read More »

The 1 Trait All Successful Dieters Have

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So I had a rough few days on this past weekend: day 25 and 26 of my current 42-Day Eat Good Challenge. I made a video so I can talk about it very candidly…so check it out! :) My Issues on Day 25 and Day 26 Everyone I know — especially people that are committed to a goal, have moments ... Read More »

Pea, Broccoli and Almond Soup Recipe


So I was watching Deliciously Ella’s YouTube channel the other day and I came across this recipe. It was so interesting-looking to me, and I guess I was craving peas because I got inspired to make it like a lightning bolt on Sunday. I had to do a bunch of alterations to get more towards Nutritarian, but to me, it ... Read More »

7 Easy Tips to Stick to Your Diet (video)

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Eeeee!!! Here I am. On Day 10 of my 42-Day Eat Good Challenge 2016. And so far, so good! I’m really surprised at how much easier this one is than last year actually, but I credit it to the following tips I’ve come up with over the past 3 times I’ve done this challenge. So here they are: 7 Easy ... Read More »

Eat Good Challenge 2016

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Alright here it is. It’s that time of year again. The time of year where I get so fed up with myself and my crappy eating that I have to do a bold challenge to get myself back on track. Last year, I started the challenge towards the end of May. This year I’m starting today! And I’m almost through day ... Read More »

Banana Nice Cream How To (video)


Sooooooo, maybe you’ve heard about it, but you have no idea how to make Banana Nice Cream, is that it?! Don’t worry, my dearest Reader, you are about to learn more than you wanted to! (like always) Banana Nice Cream has been around for a long time in vegan and vegetarian circles, and for good reason. It’s one of the ... Read More »