Author Archives: cheri

Apple Bok Choy Salad Recipe [video]


This Apple Bok Choy Salad has got to be one of my favorite salads of all time. That’s why I wanna share it with you, silly! :P I found the original recipe in a book by Dr. Joel Fuhrman called the Eat to Live Cookbook. I discovered it when I was doing my 42-Day Challenge last year, and an integral ... Read More »

The Morning After Breakfast Cocktail [video]

the morning after breakfast cocktail

Hahahaha! This one makes me laugh so much. The Morning After Breakfast Cocktail…it’s my alcohol spirit animal. This one I encountered while at a local restaurant here in Sarasota called Pangea…if you ever make it here, the bar is actually pretty cool and kinda “hidden”…like, you can’t see it from the street and would only know it’s there if a friend told ... Read More »

9 Easy Tips for How to Weigh Yourself

Happy Woman smiling on weighing scales at home asian

Oh, You Didn’t Know That? You know how sometimes there are things that come naturally to you that surprise you when you realize not everyone else understands it as intuitively as you? (The Grammar Police know exactly what I’m talking about.) Well, that’s what it’s like with me and weighing myself. I always thought that other people knew the basic principles ... Read More »

Hearty Quinoa Bean Salad Recipe

Quinoa Bean Salad Recipe

This Quinoa Bean Salad Recipe will knock your socks off. The ingredients are so simple — and so is the preparation… This a great salad to have on hand in the fridge as a side dish, or even a complete meal as it has a great blend of nutritarian foods to keep you satisfied. And it’s not bland either, that’s ... Read More »

12 Tips for Getting Healthy Again After New Years

to do list

I write this New Years post to you while I’m sitting in my mother-in-law’s house in Texas. After a week of eating in a very American Christmas sort of way… Oh yeah, plus Tex Mex. So you can imagine the state I am in — especially since I eat a pretty great, plant-based diet at other times, I definitely get ... Read More »

Creamy Zucchini and Corn Soup Recipe [video]


Eeeee!!!! This Creamy Zucchini and Corn Soup is so delicious. The end. Okay, not the end. You know me: way too verbose to just give you a quick write-up. :P But I’m giving you an out: you can take the shortcuts and either go straight to the recipe at the end, or watch the video instead of reading the below ... Read More »