by cheri | May 6, 2024 | Uncategorized
YIPPEEEE!!! Announcement! I am running a 7 Day Healthy Eating Challenge coming up REALLY SOON!! (May 20th to be exact!) It’s been over a year since I’ve done this, and I’m really happy to be going back to what I know best! What is a 7 Day Challenge,...
by cheri | May 3, 2024 | Breakfasts, Eat to Live, Fast Recipes, Food Diary & Weight Loss, Health Tips, Healthy Recipes, Mindset, recipes, Soups/Salads, Video, Vlog, youtube
Hey there! Let’s dive into my food adventures, my favorite hummus dressing and health updates Plus, I’ll show you how I’m drying papaya and dealing with post-workout soreness. Hang around for today’s plans. Cheri 💚 Get a printable recipe card...
by cheri | Apr 26, 2024 | Healthy Recipes, Nutritarian, Recipe, recipes, Sauces/Condiments, Soups/Salads, Vegetarian, Video, Vlog, youtube
Hey there, Today’s rainy weather inspired me to jazz up my salad routine! Join me for a quick and tasty lunch idea as I add fresh veggies and whip up a tangy hummus dressing. Watch the video now on my channel and don’t forget to subscribe for more...
by Jhen | Apr 18, 2024 | Fast Recipes, Favorites, Food Diary & Weight Loss, Health Tips, Healthy Recipes, Personal, Recipe, recipes, Sandwiches/Wraps, Video, Vlog, youtube
Today was absolutely epic – I kicked some serious butt at kickboxing! 💪So much fun! Update on the scale – down 2 lbs! 🎉 Just goes to show, consistency pays off. 🥳 After my workout, I made this delicious tacos recipe – a total game-changer, trust me!...
by cheri | Apr 11, 2024 | Breakfasts, Fast Recipes, Health Tips, Healthy Recipes, Nutritarian, Recipe, recipes, Video, Vlog, youtube
Hello everyone! Today, I’m talking about how to know when you’re full, how my family and I are improving our daily routine and why having a consistent evening plan is important. Plus, My delicious warm oatmeal idea to end the day on a good note. Join me for...
by cheri | Apr 5, 2024 | Breakfasts, Fast Recipes, Favorites, Food Diary & Weight Loss, Healthy Recipes, Recipe, recipes, youtube
Hello everyone! I’m sharing my go-to oatmeal recipe for busy mornings. It’s quick, easy, and oh-so-delicious. Stay tuned for the video and start your day off right! Love You all! Cheri 💚 P.S. Watch my free training about how to end emotional eating...
by cheri | Mar 28, 2024 | Breakfasts, Eat to Live, Food Diary & Weight Loss, Habits, Health Tips, Healthy Recipes, Nutritarian, Recipe, recipes, Video, Vlog, youtube
Hey there! Last week was sooo great but at the same time tough. Losing weight is hard and easy at times but I am so grateful that Coach Lydia helped me a lot. Ready to hear more? See you in my latest vlog! Cheri...